Open Blue Cobia Crispy Skin and Seasonal Vegetables

Preparation Time

10 Mins

Cooking Time

8 Mins

Ready In

PT10M PT8M

18

Mins

Difficulty

Easy

Nutritional Facts

  • calories

Open Blue Cobia Crispy Skin and Seasonal Vegetables

Open-Blue-Cobia-with-Crispy-Skin-and-seasonal-vegetablesWinter, spring, summer, and fall provide a variety of delicious vegetables. Make the most of the fresh ingredients when they are at their peak and pair simple pan-fried Cobia with in-season vegetables for maximum flavour.


Step 1

Slice all vegetables.

Step 1 -- Slice all vegetables.

Step 2

Heat up a pan at low to medium temperature. Add some olive oil and put the Cobia portions side down in a pan and cook for approximately 5 minutes.

Step 2 -- Heat up a pan at low to medium temperature. Add some olive oil and put the Cobia portions side down in a pan and cook for approximately 5 minutes.

Step 3

Add the vegetables to the pan, leaving the fish on the skin in the pan.

Step 3 -- Add the vegetables to the pan, leaving the fish on the skin in the pan.

Step 4

After 3 minutes, briefly, sear the other sides of the fillet 2 minutes per side.

Step 4 -- After 3 minutes, briefly, sear the other sides of the fillet 2 minutes per side.

Step 5

Cut the cobia into slices about 7mm thick.

Step 5 -- Cut the cobia into slices about 7mm thick.

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Ingredients

  • ??? 1½ lb (600-750g) of Open Blue Cobia fillet
  • ??? Vegetable Suggestions: vary vegetable selection to season:

    Spring: morels, chanterelles, radish, watercress
  • ??? Summer: asparagus, peas, fresh salads
  • ??? Autumn: sweet root vegetables, pumpkin, porcini mushrooms
  • ??? Winter: hearty greens, roasted Brussels sprouts, cabbage

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