Healthy Fish Tacos

Preparation Time

15 Mins

Cooking Time

15 Mins

Ready In

PT15M PT15M

30

Mins

Difficulty

Easy

Nutritional Facts

  • calories

Healthy Fish Tacos

Try this healthy take on Fish Tacos with spicy, grilled Open Blue cobia served with crunchy cabbage, fresh avocado, and a chipotle spiced yogurt dressing.


Step 1

Place the fish in a baking dish and squeeze a lime half over it. Add the garlic, cumin, chili powder, smoked paprika and 1 tablespoon of the oil. Season with salt and pepper and turn the fish in the marinade until evenly coated. Refrigerate and let marinate at least 15 minutes. Meanwhile, make the slaw and warm the tortillas.

Step 1 -- Place the fish in a baking dish and squeeze a lime half over it. Add the garlic, cumin, chili powder, smoked paprika and 1 tablespoon of the oil. Season with salt and pepper and turn the fish in the marinade until evenly coated. Refrigerate and let marinate at least 15 minutes. Meanwhile, make the slaw and warm the tortillas.

Step 2

Combine the cabbage, onion, and cilantro in a large bowl and squeeze a lime half over it. Drizzle with the remaining 1 tablespoon oil, season with salt and pepper, and toss to combine. Taste and add more salt and pepper if necessary; set aside.

Step 2 -- Combine the cabbage, onion, and cilantro in a large bowl and squeeze a lime half over it. Drizzle with the remaining 1 tablespoon oil, season with salt and pepper, and toss to combine. Taste and add more salt and pepper if necessary; set aside.

Step 3

Warm the tortillas by heating a medium frying pan over medium-high heat. Add 1 tortilla at a time, flipping to warm both sides, about 5 minutes total. Wrap the warm tortillas in a clean dishcloth and set aside while you prepare the fish.

Step 3 -- Warm the tortillas by heating a medium frying pan over medium-high heat. Add 1 tortilla at a time, flipping to warm both sides, about 5 minutes total. Wrap the warm tortillas in a clean dishcloth and set aside while you prepare the fish.

Step 4

Brush griddle pan with oil and heat to a medium high heat. Cook the fish on each side for 5-7 mins per side until fish is fully cooked and flakes easily. To serve, add the cabbage slaw, fried fish and drizzle of spicy yogurt.

Step 4 -- Brush griddle pan with oil and heat to a medium high heat. Cook the fish on each side for 5-7 mins per side until fish is fully cooked and flakes easily. To serve, add the cabbage slaw, fried fish and drizzle of spicy yogurt.

Add to Favourites Full Screen Print Recipe

Share it:

Ingredients

  • ??? 8oz (200g) Cobia portions
  • ??? 2 Limes
  • ??? 1 Garlic Clove crushed
  • ??? ¼ teaspoon smoked paprika
  • ??? ¼ teaspoon cumin
  • ??? ¼ teaspoon chili powder
  • ??? ¼ Red cabbage
  • ??? ½ red onion
  • ??? Soft corn tortillas
  • ??? 1 tablespoon Plain yogurt
  • ??? Dash of Chipotle sauce
  • ??? 2 tablespoons oil
  • ??? Sliced avocado

You may also like these recipes

  • 7

    Citrus Ceviche

    For easy summer dining, a simple citrus Ceviche makes a lovely summer supper and is quick to prepare. Flavored with grapefruit, orange and lime, this zesty dish is ready in under 20 minutes. [somryv type="vimeo" url="236261667" size="large" align="center"]


    20 min

    Easy

  • 5

    Cobia Tartare with Spaghetti

    Perfect for a romantic supper, delicate Cobia tartare served on buttery, citrus spaghetti topped with fresh orange and lime zest.[somryv type="vimeo" url="236259507" size="large" align="center"]


    22 min

    Easy

  • 6

    Mediterranean Cobia Carpaccio

    Packed full of Mediterranean flavors, try Cobia carpaccio with roasted cherry tomatoes, mixed olives and herbs. Ready to serve in under 20 minutes.[somryv type="vimeo" url="236255366" size="large" align="center"]


    20 min

    Easy

  • 5

    Open Blue Cobia Carpaccio with Lemon Olive Oil

    When it gets too hot to even think about cooking, cobia carpaccio with refreshing lemon flavors is a cool alternative. This wonderfully simple dish is ideal for a starter or a light lunch. Serve with a mild, herby salad.


    15 min

    Easy

  • 3

    Healthy Fish Tacos

    Try this healthy take on Fish Tacos with spicy, grilled Open Blue cobia served with crunchy cabbage, fresh avocado, and a chipotle spiced yogurt dressing. [somryv type="vimeo" url="236261742" size="large" align="center"]


    30 min

    Easy

  • 3

    Crunchy Fried Fish Strips

    Serve garnish with lemon wedges and some lighted steamed green vegetables and either tartar sauce or a garlic aioli for dipping. Or use this the crispy Cobia strips for a crunchy fish tacos.


    20 min

    Medium

  • 5

    Pan-seared cobia with thyme butter

    This simple dish is ideal for those busy mid-week dinners where you need something quick but don’t want to skip on flavor or nutrition. Pan-searing is an ideal way to cook firm fish such as Cobia, simply top with thyme butter and a squeeze of lemon. Serve with lightly steamed vegetables such as courgettes and carrots.


    25 min

    Easy

  • 3

    Parmesan Baked Cobia

    Ideal for a quick family meal that everyone will enjoy. Try oven-baked Open Blue Cobia with a tangy parmesan and basil coating. Accompany with a green salad. Ready to serve in under 30 minutes.


    25 min

    Easy

  • 4

    Cobia Fish & Chips

    Who doesn’t love Fish and Chips? This recipe uses a cornflake crumb to give an extra crunch that all the family will love. Serve with carrot or sweet potato fries and a yogurt dip.[somryv type="vimeo" url="236257794" size="large" align="center"]


    30 min

    Medium

  • 4

    Blackened Open Blue Cobia

    For a healthy speedy meal, Cobia is the perfect choice. Smoked paprika, thyme and cayenne pepper add a hint of heat and spice without overpowering the flavour of the fish. Fluffy couscous with fresh herbs and a cool yogurt dressing makes a good accompaniment or soft polenta topped with salad.


    19 min

    Easy

  • 4

    Spicy Seared Cobia with Thai Mango Salsa

    Roasted red Chili pepper and ground cumin add a kick of heat and spice to seared cobia. Cool it down with a side of mango salsa and a zesty lime dressing! Cook inside or outside on the BBQ for a summer sizzler of a dish! Accompany with Couscous or lightly steamed green vegetables.


    15 min

    Medium

  • 3

    Jerked Open Blue Cobia with pineapple chutney

    Jamaican Jerk seasoning is one of the most delicious and simple ways to cook fish. This recipe from Chef Kareem Anguin of The Oceannaire room Miami, combines spicy seasoned Cobia with a tangy fresh pineapple chutney.


    32 min

    Easy

  • 3

    Cobia Steak with Couscous and Cucumber Yogurt

    Cajun spices add a spicy kick to Cobia steaks, great for the grill or BBQ! Serve with a pepper & herb couscous and a natural yogurt dressing.


    25 min

    Easy

  • 4

    Marinated and Grilled Cobia with a Mango Salsa

    Simple and quick to prepare. Open Blue Cobia is lightly marinated and grilled. Serve with a fresh green salad dressed with a lemon vinaigrette and a fresh mango salsa.[somryv type="vimeo" url="236261096" size="large" align="center"]


    45 min

    Easy

Signup Openblue
STAY INSPIRED AND IN THE KNOW.
Sign up for our latest news and recipes!
Signup Openblue
MANTENTE INSPIRADO Y CONOCE LAS ÚLTIMAS NOVEDADES SOBRE NUESTROS PRODUCTOS
¡Regístrate para recibir nuestras últimas noticias y recetas!