Crunchy Fried Fish Strips

Preparation Time

5 Mins

Cooking Time

15 Mins

Ready In

PT5M PT15M

20

Mins

Difficulty

Medium

Nutritional Facts

  • calories

Crunchy Fried Fish Strips

Serve garnish with lemon wedges and some lighted steamed green vegetables and either tartar sauce or a garlic aioli for dipping. Or use this the crispy Cobia strips for a crunchy fish tacos.

Crunchy-Fried-Fish-Tips-open-blue-cobia


Step 1

Sprinkle the flour into a shallow dish. Season with salt and pepper.

Step 1 -- Sprinkle the flour into a shallow dish. Season with salt and pepper.

Step 2

Pour the beaten egg into another dish.

Step 2 -- Pour the beaten egg into another dish.

Step 3

First dredge the fish strips in the seasoned flour. Next dip into the beaten egg mixture and then Lightly coat the fish with breadcrumbs.

Step 3 -- First dredge the fish strips in the seasoned flour. Next dip into the beaten egg mixture and then Lightly coat the fish with breadcrumbs.

Step 4

Heat the oil in a large frying pan. Fry on a high heat for 7-8 mins until coating is golden in color. Lift out with a fish slice and drain on kitchen towel.

Step 4 -- Heat the oil in a large frying pan. Fry on a high heat for 7-8 mins until coating is golden in color. Lift out with a fish slice and drain on kitchen towel.

Step 5

To Serve: Serve garnish with lemon wedges and some lighted steamed green vegetables and either tartar sauce or a garlic aioli for dipping. Or use this the crispy Cobia strips for a crunchy fish tacos.

Step 5 -- To Serve: Serve garnish with lemon wedges and some lighted steamed green vegetables and either tartar sauce or a garlic aioli for dipping. Or use this the crispy Cobia strips for a crunchy fish tacos.

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Ingredients

  • ??? 2 tablespoons plain flour
  • ??? Salt and black pepper
  • ??? 1 large egg beaten
  • ??? 3oz (60g) of fresh white breadcrumbs
  • ??? 2 x 5oz (300g) Cobia portions cut into strips or Cobia
  • ??? Buffet Cuts
  • ??? sunflower oil
  • ??? Lemon wedges

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