Blackened Open Blue Cobia

Preparation Time

5 Mins

Cooking Time

14 Mins

Ready In

PT5M PT14M

19

Mins

Difficulty

Easy

Nutritional Facts

  • calories

Blackened Open Blue Cobia

For a healthy speedy meal, Cobia is the perfect choice. Smoked paprika, thyme and cayenne pepper add a hint of heat and spice without overpowering the flavour of the fish. Fluffy couscous with fresh herbs and a cool yogurt dressing makes a good accompaniment or soft polenta topped with salad.


Step 1

Combine all spice ingredients and mix. Store in sealed container.

Step 1 -- Combine all spice ingredients and mix. Store in sealed container.

Step 2

Pre-heat a pan over medium high heat. Add olive oil to pan. Dredge each Open Blue Cobia portion in the spice mix and place in pan when it’s almost at smoking point.

Step 2 -- Pre-heat a pan over medium high heat. Add olive oil to pan. Dredge each Open Blue Cobia portion in the spice mix and place in pan when it’s almost at smoking point.

Step 3

Cook the fish on each side for about 5-7 minutes or until flaky and opaque. Remove from pan and add a squeeze a lemon to each piece. Great served with a herby couscous and a cool yogurt dressing.

Step 3 -- Cook the fish on each side for about 5-7 minutes or until flaky and opaque. Remove from pan and add a squeeze a lemon to each piece. Great served with a herby couscous and a cool yogurt dressing.

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Ingredients

  • ??? 4 x 4oz Open Blue Cobia portions (skinless)
  • ??? Olive oil
  • ??? 1 lemon
  • ??? Blackening spice:

    3 tablespoons smoked paprika
  • ??? 1 teaspoon salt
  • ??? ½ teaspoon garlic powder
  • ??? 1 teaspoon ground black pepper
  • ??? 1 tablespoon powdered onion
  • ??? 1 teaspoon dried oregano
  • ??? 1 teaspoon cayenne pepper
  • ??? 1 teaspoon dried thyme

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